Fergus O Driscoll 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 131 |
January 04, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 28 | 149 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 29 | 146 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 28 | 152 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 27 | 151 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 | 148 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 28 | 152 |
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Workout Graph
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