Fergus O Driscoll 4x3:00/1:30r row
3,206m
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
174
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 131 |
January 04, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 32 | 174 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 170 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | 172 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 32 | 174 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | 180 |
| r251m |
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Workout Graph
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