Fergus O Driscoll 5x3:00/1:30r row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
175
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 135 |
January 12, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 32 | 175 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 169 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | 174 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | 176 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 176 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 34 | 184 |
| r151m |
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Workout Graph
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