Fergus O Driscoll 20:00 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 129 |
January 12, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 25 | 152 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 133 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 143 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 152 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 158 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 175 |
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Workout Graph
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