Fergus O Driscoll 5x3:00/1:30r row
3,839m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
162
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,090m |
| Overall Time | 22:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 128 |
January 26, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 30 | 162 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 154 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 162 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 165 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 175 |
| r251m |
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Workout Graph
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