Fergus O Driscoll 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 130 |
January 26, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 26 | 143 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 134 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 138 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 139 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 147 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 161 |
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Workout Graph
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