Fergus O Driscoll 5x3:00/1:30r row
3,739m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,898m |
| Overall Time | 22:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 104 |
March 02, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 25 | 168 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 160 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 164 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 167 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 171 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 179 |
| r159m |
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Workout Graph
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