Fergus O Driscoll 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 92 |
March 02, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 25 | 147 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 133 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 141 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 140 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 155 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 167 |
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Workout Graph
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