Fergus O Driscoll 5x3:00/1:30r row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
256
Calories
167
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 130 |
March 07, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 29 | 167 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 164 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 166 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 167 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 168 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 172 |
| r276m |
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Workout Graph
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