Fergus O Driscoll 3000m row
3,000m
Meters
12:37.8
Time
2:06.3
Pace
186
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 130 |
March 13, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 27 | 155 |
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 27 | 150 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 28 | 155 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 28 | 155 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 28 | 157 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 29 | 161 |
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Workout Graph
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