Fergus O Driscoll 3000m row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
187
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 131 |
March 17, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 29 | 151 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 29 | 146 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 29 | 151 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 29 | 148 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 29 | 154 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 30 | 160 |
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Workout Graph
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