Fergus O Driscoll 10x0:45/1:00r row
2,166m
Meters
7:30.0
Time
1:43.8
Pace
167
Calories
165
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 17:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 159 |
March 17, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,166m | 1:43.8 | 312 | 1374 | 35 | 165 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 150 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 165 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 165 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 167 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 164 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 163 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | 168 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 169 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 165 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 174 |
| r533m |
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