Fergus O Driscoll 4x4:00/1:30r row
4,158m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
172
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 136 |
March 23, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,158m | 1:55.4 | 228 | 1082 | 31 | 172 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | 168 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | 169 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 31 | 175 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | 176 |
| r173m |
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Workout Graph
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