Fergus O Driscoll 3000m row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
189
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 130 |
March 29, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 29 | 131 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 29 | 120 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 29 | 129 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 30 | 127 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 30 | 141 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 30 | 140 |
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Workout Graph
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