Fergus O Driscoll 3000m row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 130 |
March 30, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 27 | 140 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 26 | 137 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 26 | 135 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 27 | 135 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 29 | 141 |
| 2:20.4 | 3,000m | 1:57.0 | 219 | 1052 | 31 | 156 |
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Workout Graph
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