Fergus O Driscoll 3x12:00/3:00r row
8,908m
Meters
36:00.0
Time
2:01.2
Pace
587
Calories
171
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
April 05, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,908m | 2:01.2 | 196 | 975 | 30 | 171 |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 30 | 163 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 31 | 176 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 30 | 176 |
| r157m |
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Workout Graph
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