Fergus O Driscoll 5x3:00/1:30r row
3,951m
Meters
15:00.0
Time
1:53.8
Pace
276
Calories
173
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,208m |
| Overall Time | 22:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 06, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 32 | 173 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 167 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | 173 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | 174 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | 176 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 33 | 179 |
| r257m |
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Workout Graph
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