Fergus O Driscoll 4x3:00/1:30r row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
176
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 132 |
April 17, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 30 | 176 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 174 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 176 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 178 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 177 |
| r202m |
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Workout Graph
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