Fergus O Driscoll 3000m row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 132 |
April 25, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 27 | 148 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 28 | 145 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 27 | 145 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 28 | 146 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 28 | 147 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 29 | 160 |
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Workout Graph
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