Fergus O Driscoll 10x0:45/1:00r row
2,130m
Meters
7:30.0
Time
1:45.6
Pace
161
Calories
156
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 17:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 309 |
| Drag Factor | 154 |
May 19, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,130m | 1:45.6 | 297 | 1321 | 35 | 156 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 146 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 156 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 157 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 153 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 157 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 160 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 158 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 163 |
| r475m |
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Workout Graph
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