Fergus O Driscoll 3000m row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 131 |
May 23, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 26 | 133 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 26 | 131 |
| 2:32.3 | 1,200m | 2:06.9 | 171 | 889 | 25 | 127 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 25 | 130 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 27 | 133 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 28 | 148 |
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Workout Graph
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