Fergus O Driscoll 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 132 |
June 02, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 25 | 140 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 26 | 132 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 25 | 137 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 25 | 139 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 25 | 139 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 157 |
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Workout Graph
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