Fergus O Driscoll 3x8:00/2:00r row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
167
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 130 |
June 08, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 29 | 167 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 30 | 163 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 28 | 166 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 29 | 173 |
| r100m |
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Workout Graph
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