Fergus O Driscoll 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 135 |
June 12, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 28 | 153 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 30 | 151 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 149 |
| 2:31.1 | 1,800m | 2:05.9 | 175 | 903 | 29 | 151 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 28 | 155 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 29 | 160 |
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Workout Graph
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