Fergus O Driscoll 3000m row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
188
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 130 |
June 17, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 25 | 133 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 26 | 125 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 25 | 130 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 25 | 135 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 26 | 138 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 28 | 141 |
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Workout Graph
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