Fergus O Driscoll 4x5:00/1:30r row
5,143m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
172
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 130 |
June 26, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 31 | 172 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | 170 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 171 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 174 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | 174 |
| r164m |
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Workout Graph
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