Fergus O Driscoll 3x10:00/2:00r row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 130 |
July 01, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 28 | 167 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 28 | 164 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 164 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 28 | 174 |
| r96m |
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Workout Graph
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