Fergus O Driscoll 3000m row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 130 |
July 01, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 27 | 149 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 27 | 139 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 27 | 142 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 28 | 149 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 28 | 157 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 29 | 160 |
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Workout Graph
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