Fergus O Driscoll 3000m row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
187
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 132 |
July 02, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 27 | 158 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 28 | 147 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 26 | 156 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 28 | 160 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 28 | 161 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 29 | 166 |
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Workout Graph
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