Fergus O Driscoll 3x3:00/1:30r row
2,381m
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
168
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,505m |
| Overall Time | 13:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 129 |
August 18, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,381m | 1:53.3 | 240 | 1126 | 31 | 168 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 169 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 169 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 167 |
| r124m |
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Workout Graph
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