Fergus O Driscoll 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 131 |
August 31, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 25 | 142 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 129 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 | 137 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 143 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 26 | 147 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 156 |
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Workout Graph
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