Fergus O Driscoll 3x10:00/3:00r row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
125
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 133 |
August 31, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 28 | 125 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 29 | 105 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 28 | 105 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 29 | 166 |
| r133m |
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Workout Graph
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