Fergus O Driscoll 3000m row
3,000m
Meters
12:22.6
Time
2:03.7
Pace
190
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 129 |
September 05, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 26 | 151 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 26 | 156 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 26 | 139 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 26 | 142 |
| 2:27.6 | 2,400m | 2:03.0 | 188 | 947 | 27 | 150 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 29 | 168 |
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Workout Graph
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