Fergus O Driscoll 4x8:00/3:00r row
8,041m
Meters
32:00.0
Time
1:59.3
Pace
534
Calories
128
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 44:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 129 |
September 05, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,041m | 1:59.3 | 206 | 1007 | 28 | 128 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 29 | 106 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 29 | 112 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 27 | 122 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 29 | 174 |
| r327m |
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Workout Graph
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