Fergus O Driscoll 8x0:45/1:00r row
1,726m
Meters
6:00.0
Time
1:44.2
Pace
132
Calories
166
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 14:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 140 |
October 16, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 32 | 166 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 148 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 164 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 164 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 169 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 169 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 171 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 172 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 172 |
| r537m |
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Workout Graph
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