Fergus O Driscoll 3000m row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
190
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 131 |
October 26, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 24 | 141 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 25 | 134 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 24 | 139 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 25 | 140 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 25 | 141 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 25 | 153 |
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Workout Graph
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