Fergus O Driscoll 4x4:00/1:30r row
4,222m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
175
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 22:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 133 |
October 26, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 29 | 175 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 169 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 173 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 179 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 180 |
| r219m |
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Workout Graph
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