Fergus O Driscoll 3000m row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 132 |
October 26, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 26 | 145 |
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 27 | 146 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 26 | 142 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 27 | 144 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 27 | 147 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 27 | 148 |
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Workout Graph
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