Fergus O Driscoll 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 131 |
November 03, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 26 | 138 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 123 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | 135 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 135 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 143 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 154 |
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Workout Graph
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