Fergus O Driscoll 10x0:45/1:00r row
2,153m
Meters
7:30.0
Time
1:44.5
Pace
164
Calories
159
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 17:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 139 |
November 03, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,153m | 1:44.5 | 307 | 1355 | 32 | 159 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | 147 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 155 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 157 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 160 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 160 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 161 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 161 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 162 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | 167 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 169 |
| r571m |
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