Fergus O Driscoll 3x15:00/2:00r row
10,998m
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
136
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 132 |
November 06, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,998m | 2:02.7 | 189 | 951 | 27 | 136 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 26 | 149 |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 28 | 158 |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 28 | 102 |
| r155m |
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Workout Graph
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