Fergus O Driscoll 5x3:00/1:30r row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
117
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,247m |
| Overall Time | 22:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 131 |
November 07, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 31 | 117 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 109 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | 127 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 128 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | 109 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 114 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.