Fergus O Driscoll 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 133 |
November 10, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 25 | 140 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 26 | 132 |
| 2:29.8 | 1,200m | 2:04.8 | 180 | 919 | 25 | 132 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 25 | 139 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 25 | 144 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 26 | 153 |
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Workout Graph
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