Fergus O Driscoll 2x8:00/2:00r row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
171
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 153 |
November 10, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 26 | 171 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 27 | 169 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | 173 |
| r96m |
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Workout Graph
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