Fergus O Driscoll 4x3:00/1:30r row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
170
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 163 |
November 15, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 23 | 170 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 165 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 170 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 172 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 173 |
| r111m |
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Workout Graph
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