Fergus O Driscoll 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 139 |
November 17, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 25 | 141 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 25 | 135 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 24 | 135 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 25 | 142 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 25 | 145 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 27 | 150 |
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Workout Graph
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