Fergus O Driscoll 4x5:00/1:30r row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
173
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 149 |
November 17, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 29 | 173 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | 170 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 | 173 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 175 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 177 |
| r267m |
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Workout Graph
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