Fergus O Driscoll 3x10:00/2:30r row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
167
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,864m |
| Overall Time | 37:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 150 |
November 21, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 28 | 167 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 28 | 165 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 28 | 164 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 28 | 172 |
| r191m |
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Workout Graph
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