Fergus O Driscoll 3000m row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
190
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 145 |
November 24, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 134 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 25 | 130 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 25 | 124 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 24 | 133 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 24 | 137 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 24 | 147 |
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Workout Graph
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