Fergus O Driscoll 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 149 |
November 28, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 24 | 142 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 130 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 | 137 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 142 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 23 | 142 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 163 |
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Workout Graph
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